Ropes and Hopes
May
11
2:15 PM14:15

Ropes and Hopes

Saturday May 11th, 2:15 - 5 at Warwick Yoga in quaint and lovely Warwick, NY
Spring is a time of hope. We tend to be inspired and uplifted by the change in light and warmth and the return of color. Working with our bodies on the ropes, as BKS Iyengar intended, we can open, strengthen, awaken, and inspire our whole body/mind system. Come enjoy a wide variety of yoga asana supported and explored through the use of the rope wall.

This will be followed by a beautiful kirtan with Ambika at the Warwick Valley Community Center which is a beautiful space!

You can just come for the yoga or the kirtan or both, and even start the day earlier with a hike and lunch on nearby walking trails, and local restaurants.  It's a beautiful area for a great Spring outing.

For more info or to sign up click here.  For the yoga pre-registration required. Let me know if you have any questions. 

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Level 3
May
16
6:30 PM18:30

Level 3

Thursday, May 16th, 6:30 - 8:30PM $30

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.  

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Level 3
Apr
15
6:30 PM18:30

Level 3

Monday, April 15, 6:30 - 8:30PM - $30

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.

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Yoga for Depression
Feb
24
1:00 PM13:00

Yoga for Depression

Join me for lecture and discussion about the yogic perspective on the psychology of depression, the causes and conditions, and the potential means to relief. The workshop will also include asana, pranayama, and meditation practices that can help to specifically prevent and/or address mild to moderate depression. Hand out materials will be provided. Open to everyone!

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Krishna Das Workshop at Garrison Institute
Feb
7
to Feb 10

Krishna Das Workshop at Garrison Institute

There are different paths of yoga practice, all of which are meant to lead us toward the innate wisdom of our Heart, or true Self.  If you have never experienced deeply the practice of Bhakti Yoga, or the beautiful intelligence and loving presence of Krishna Das, this is a wonderful opportunity.  He and his wonderful friends, Nina Roa, Lama Surya Das, and KD's amazing band will share a full and deep practice at this retreat.  I'll be there, doing my best to learn, and teaching a few morning asana classes for the retreat.  There are different options for participation. You can attend 2 or 3 days or just come up for the evening Kirtan.

More Information and registration.

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Holiday Yoga Retreat
Dec
16
10:00 AM10:00

Holiday Yoga Retreat

Join me for an all day holiday retreat!  The holidays tend to distract and disturb the mind and nervous system.  Yoga can provide stability for us during this stressful time.  We will do a 2 1/2 hour asana practice in the morning, share a light lunch break with philosophy discussion, (light lunch provided), and close with a 2 hour restorative, breathing, and meditation practice.

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Level 3
Dec
13
6:30 PM18:30

Level 3

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.  

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Level 3
Dec
3
6:30 PM18:30

Level 3

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.  

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