Level 3
Nov
18
6:30 PM18:30

Level 3

Monday, November 18th - 6:30 - 8:30 $30

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga. Email me if you would like to come unless we have already spoken and I'm expecting you.

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Gentle Posture, Breathing, Meditation & Sutra Study
Dec
5
6:30 PM18:30

Gentle Posture, Breathing, Meditation & Sutra Study

Thursday, December 5th

6:30 - 7:30pm $25  7:45 - 9pm $30  Both for $50.

This class is meant to quiet and calm the nervous system, reduce stress, and increase self awareness. It will be especially helpful during the holiday season.

From 6:30 - 7:30pm we will do gentle postures, breathing exercises, and sit for meditation.  
From 7:45 - 9pm we will chant and do further study/discussion on the Yoga Sutras of Patanjali, section TBA.  If you have any interest in yoga philosophy please come join us. You can attend one, or both sections.
Open to all!  No experience necessary.  Email me to register.

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Level 3
Dec
19
6:30 PM18:30

Level 3

Thursday, December 19 6:30 - 8:30PM - $30

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.

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Level 3
Oct
7
6:30 PM18:30

Level 3

Monday, October 7th, 6:30 - 8:30PM $30

If you are a consistent level 2 student or above, this class will challenge you to go further, and to deepen your understanding of yoga asana and it's relationship to the other limbs of yoga.  Email me if you would like to come unless we have already spoken and I'm expecting you.  

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Come Hang Out - Rope Workshop
Jul
15
7:00 PM19:00

Come Hang Out - Rope Workshop

Monday, July 15th, 7 - 9PM at Yoga Haven Scarsdale, NY
Working with our bodies on the ropes, as BKS Iyengar intended, we can open, strengthen, awaken, and inspire our whole body/mind system. Come enjoy a wide variety of yoga asana supported and explored through the use of the rope wall.

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Yoga for Depression
Feb
24
1:00 PM13:00

Yoga for Depression

Join me for lecture and discussion about the yogic perspective on the psychology of depression, the causes and conditions, and the potential means to relief. The workshop will also include asana, pranayama, and meditation practices that can help to specifically prevent and/or address mild to moderate depression. Hand out materials will be provided. Open to everyone!

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Krishna Das Workshop at Garrison Institute
Feb
7
to Feb 10

Krishna Das Workshop at Garrison Institute

There are different paths of yoga practice, all of which are meant to lead us toward the innate wisdom of our Heart, or true Self.  If you have never experienced deeply the practice of Bhakti Yoga, or the beautiful intelligence and loving presence of Krishna Das, this is a wonderful opportunity.  He and his wonderful friends, Nina Roa, Lama Surya Das, and KD's amazing band will share a full and deep practice at this retreat.  I'll be there, doing my best to learn, and teaching a few morning asana classes for the retreat.  There are different options for participation. You can attend 2 or 3 days or just come up for the evening Kirtan.

More Information and registration.

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