Thursday, December 5th
6:30 - 7:30pm $25 7:45 - 9pm $30 Both for $50.
This class is meant to quiet and calm the nervous system, reduce stress, and increase self awareness. It will be especially helpful during the holiday season.
From 6:30 - 7:30pm we will do gentle postures, breathing exercises, and sit for meditation.
From 7:45 - 9pm we will chant and do further study/discussion on the Yoga Sutras of Patanjali, section TBA. If you have any interest in yoga philosophy please come join us. You can attend one, or both sections.
Open to all! No experience necessary. Email me to register.