4 Thursdays 5 - 6:30 PM Jan 15th - Feb 5th at Yoga Haven

Take your practice to new heights in this four-session series designed for seasoned beginners and up ready to explore the foundations of arm balances and inversions. Each session builds progressively—focusing on strength, stability, alignment, and confidence. You’ll learn how to safely prepare the body to approach poses like Handstand, Forearm Stand, Crow, and Headstand. You'll develop an understanding of some of the physical and mental requirements to progress in this invigorating category of poses. Come curious, practice mindfully, and discover the balance between effort and ease. Sign up HERE!