Somatic Nervous System Reset at Yoga Haven - 10/13, 10/17, 10/20, and 10/24
Betsy Kase and Lisa Hertz will be teaching this class in place of my classes while I am on break. We see it. We FEEL it. The burnout. The pervasive anxiety. The disconnection from our bodies. So we're trying something new...a POP UP Somatic Nervous System Reset. This class combines simple movement, somatic practices, breath work, and deep relaxation to help you reset, regulate, and reconnect with your body. It will meet on Tuesdays at 4:15pm and Saturdays at 10am for the next 2 weeks. Come try it out. Perhaps it's just the thing your body and mind need.  Sign up HERE!