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Yoga for Depression

  • Birchwood Yoga 85 South Broadway, 2nd Floor Nyack, NY, 10960 (map)

Join me for lecture and discussion about the yogic perspective on the psychology of depression, the causes and conditions, and the potential means to relief. The workshop will also include asana, pranayama, and meditation practices that can help to specifically prevent and/or address mild to moderate depression. Hand out materials will be provided. Open to everyone!