Join me for lecture and discussion about the yogic perspective on the psychology of depression, the causes and conditions, and the potential means to relief. The workshop will also include asana, pranayama, and meditation practices that can help to specifically prevent and/or address mild to moderate depression. Hand out materials will be provided. Open to everyone!
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Earlier Event: February 7Krishna Das Workshop at Garrison Institute
Later Event: April 11Gentle Posture, Breathing, Meditation & Sutra Study