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Stress Management Workshop -Learning about our habitual patterns, and cultivating REAL CHOICE

This workshop will focus on how we can cultivate real understanding and awareness of the different states of mind we tend toward, which are our habitual patterns. We will explore how to interrupt them, and then create the potential for exercising REAL CHOICE that can allow us to access free will.
This workshop will include lecture, dialogue, journaling, and meditation practice.
Preregistration required. Contact me if you have questions or would like to attend.

Earlier Event: September 12
Level 3
Later Event: October 7
Level 3