Jill Ganassi is trained in an unusual mix of healing arts — psychotherapy,
hypnosis and yoga. All of these, individually or in combination, can be very
effective in addressing the body, mind, and spirit. Jill works with each of her
clients to find the right mix for their unique needs and comfort levels.

Developing healthy ways of living
Managing/changing anxiety and depression
Relationship issues
Grief/loss
Career advancement/changes
Living optimally with illness or pain
Improving communication skills
Enhancing decision-making capacities
Physical activity
Sports performance
Food choices
Balance of work, play, and rest
Stress management/Relaxation
Pregnancy and birth

There are practical reasons for studying self defense – to have some choices if confronted by a threatening situation, and to feel more secure
in your ability to protect yourself. 

Then there are the subtler but equally important reasons, such as
the psychological benefits of training oneself in self-defense techniques
to gain more confidence, to get in touch with your sense of power and
to build self esteem and a broader self definition of ones strength and power. It can help to change feelings of fear and vulnerability to a
sense of peace and confidence. It is also an activity that builds strength, hand-eye coordination, balance and dexterity in body and mind.

Both small group and individual lessons are available.
To schedule a lesson, or for more information,
contact me via email or phone.