Developing healthy ways of living
Managing/changing anxiety and depression
Relationship issues
Grief/loss
Career advancement/changes
Living optimally with illness or pain
Improving communication skills
Enhancing decision-making capacities
Physical activity
Sports performance
Food choices
Balance of work, play, and rest
Stress management/Relaxation
Pregnancy and birth
Hypnosis and Self Hypnosis are now accepted as highly effective
tools to help women go through the experience of pregnancy and
birth with less anxiety and more awareness, joy and relaxation.
It can increase the connection between mind and body, which gives
the woman more conscious control over her reactions and
relationship to the natural process.
Working with hypnosis during the pregnancy trains the mind/body
to understand what to expect and to enhance the relaxation
response during each step of the pregnancy and birth. You can
learn
self hypnosis to be used during the birthing process on your
own, or use a hypnotherapist to assist during the birth.
To get a better understanding of what hypnosis is and how it can work
for you, make an appointment for a
free consultation.