Hypnosis allows you to tap into the deep resources and positive
power of your own unconscious mind. It can be practiced in the
context of the therapeutic setting to address many different
kinds of issues.You are always in complete control of the
process. In addition, you can learn self hypnosis to give you
another tool for self-help.

Athletic performance, work performance,
presentations, dramatic performances
Pain management, mental preparation for surgery
or medical procedures
Anxiety, decision making, stressful events,
mild phobias
Smoking cessation, weight loss
Pregnancy and Birth
Relaxation techniques 

Hypnosis and Self Hypnosis are now popularly used to enhance athletic performance by professional and weekend athletes alike. Hypnosis can improve focus and confidence, as well as address specific issues, goals, and obstacles in athletic performance and development. It can increase the frequency and duration of an athletes ability to be in the "zone".
Teams, individuals and coaches can all benefit from Hypnosis.
Find out more with a free consultation.

At the Lake House, you can also use yoga to enhance your athletic performance. Yoga can increase flexibility and strength as well as increase the capacity to stay centered and focused during athletic performance. It can be tailored to the specific needs of individual athletes in order to prevent injury, support healing and enhance performance. Yoga is effective and efficient for indviduals as well as entire teams.