Hypnosis allows you to tap into the deep resources and positive
power of your own unconscious mind. It can be practiced in the
context of the therapeutic setting to address many different
kinds of issues.You are always in complete control of the
process. In addition, you can learn self hypnosis to give you
another tool for self-help.

Athletic performance, work performance,
presentations, dramatic performances
Pain management, mental preparation for surgery
or medical procedures
Anxiety, decision making, stressful events,
mild phobias
Smoking cessation, weight loss
Pregnancy and Birth
Relaxation techniques 

Hypnosis and Self Hypnosis are now accepted as highly-effective
tools to help women go through the experience of pregnancy and
birth with less anxiety and more awareness, joy and relaxation.
It can increase the connection between mind and body, which gives
the woman more conscious control over her reactions and
relationship to the natural process.

Working with hypnosis during the pregnancy trains the mind/body
to understand what to expect and to enhance the relaxation
response during each step of the pregnancy and birth. You can
learn self hypnosis to be used during the birthing process on your
own, or use a hypnotherapist to assist during the birth.

To get a better understanding of what hypnosis is and how it can work
for you, make an appointment for a free consultation.