There are practical reasons for studying self defense – to have some choices if confronted by a threatening situation, and to feel more secure
in your ability to protect yourself. 

Then there are the subtler but equally important reasons, such as
the psychological benefits of training oneself in self-defense techniques
to gain more confidence, to get in touch with your sense of power and
to build self esteem and a broader self definition of ones strength and power. It can help to change feelings of fear and vulnerability to a
sense of peace and confidence. It is also an activity that builds strength, hand-eye coordination, balance and dexterity in body and mind.

Both small group and individual lessons are available.
To schedule a lesson, or for more information,
contact me via email or phone.