• Creating new patterns of inner dialogue
and new behavioral choices
• Attitude awareness
• Cultivating contemplative, nonjudgmental reflection
and awareness
• Cultivating self acceptance
• Cultivating forgiveness
• Yoga postures and philosophy
• Breathing techniques
• Concentration/Meditation
• Relaxation techniques
• Visualization – Focusing
• Writing exercises that support self discovery and self acceptance
• Identification of core values
that’s doable
• Exploration of your
personal spirituality
• Putting prayer into practice
• Ongoing guided study of teachings, books, video’s, workshops, etc.
• Creating inner space and flexibility vs. tightness and rigidity
EMAIL JILL OR CALL (914) 803-9094
Find out with a free consultation.
Two 60-minute, 1-on-1 sessions per week for 4 weeks with weekly assignments.
Initiate radical change in your life, while staying in your day-to-day routine. This course integrates transformative work in the context of your daily life.
Week 1
Honest and objective, compassionate confrontation of Self.
Realistic assessment of what can be changed through hard work
and perseverance.
Through asking the right questions we discover together what the causes of stress are and the patterns that perpetuate it.
Non-judgmental contemplation, observation and reflection.
Journaling, recording of behavior, habits, thoughts, food, sleep, etc.
Week 2
Assessment of results. Decisions about what to address.
Intention setting. Goal creation. Determination of methods to be utilized.
Week 3
Initial training in chosen approaches and tools to be used to address stress.
Week 4
Assessment of the fit of chosen tools, obstacles and progression.
Reinforcement of goals and commitment to change.